100% Pure Creatine Monohydrate & Fast Fuel Chewable Creatine
Creatine monohydrate is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, which is the source of energy for muscle contraction. It is this creatine that provides our bodies with explosive power and enhanced muscle strength, whilst also decreasing fatigue and accelerating recovery.
Note that creatine is not simply a wonder drug to be used for all athletes. It improves the performance of athletes participating in high intensity exercise such as weightlifting and sprinting by runners, cyclists and swimmers. And remember that increased water consumption is essential when using creatine. Four percent of one's body weight should be drunk in water when using this supplement – for example a 75kg person would need to drink three litres of water per day.
Chewable Creatine is a fast, convenient supplement for developing lean, strong muscle and buffering the limiting effects of lactic acid build-up. In addition to the Creatine Monohydrate, these fizzy orange-flavoured tablets contain L-Taurine, which aids in absorption of sodium, potassium, calcium and magnesium; as well as L-Glutamine, which increases muscle cell growth following exercise and aids in protein synthesis.
Recommended use: Chew eight tablets per day. (These can be spread out during the day or taken at once.)
100% Pure Creatine Monohydrate is a neutral-flavoured powder that is first ‘loaded’ for a limited time and then lowered in quantity.
Loading Phase: Mix one level scoop (5g) with one glass of Fast Fuel Sports Fuel, fruit juice or cordial. Repeat four times per day for five days.
Maintenance Phase: Mix one level scoop (5g) with one glass of Fast Fuel Sports Fuel, fruit juice or cordial once per day. Mix with one glass of high carbohydrate drink such as Fast Fuel Sports Fuel.
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